The foods we eat everyday sustain our bodies and provide us with valuable vitamins and nutrition that the body needs to function well. While it’s recommended to consume everything in moderation, you need to refrain from certain foods. While they might be delicious, consuming them puts you at risk of developing serious health conditions. There are many healthy foods out there that can help fend off serious conditions like cancer and heart disease, improve your immune system and promotes optimal body weight(www.betterbodyhq.com). Here are our top 7 foods for a healthier body.

Greens

Greens such as dandelion, mustard greens, kale, and spinach, are among the top foods you can eat on a regular basis to help improve your body’s health. Whether you combine them with smoothie or serve them in salad, leafy greens offer lots of benefits. They are loaded with fiber, vitamins, minerals, and plant-based elements that can help protect you from diseases such as diabetes, heart disease, and cancer.

Eggs

While most of us have refrained from whole eggs due to their link to the risks of heart disease, there is substantial evidence that eggs are beneficial to our health. Eggs yolks boast essential nutrients, including choline, which is proven to lower the risks of breast cancer. It also contains antioxidants which can help ward off macular degeneration and cataracts. And with eggs being very rich in protein, it can definitely help you keep your body tight naturally.

Greek yoghurt

Few foods contain essential nutrients in small serving sizes as Greek yogurts. One bowl of Greek yogurt can keep you invigorated with healthy nutrients and even promote optimal body weight. This yogurt is heavily strained to get rid of liquid lactose and whey, leaving a delicious, healthy product. However, keep in mind that some varieties of this yogurt have less calcium and are high in fat.

Potatoes

Potatoes are essential for good health. This is because they help fight cancer, control diabetes and give stronger bones. Potatoes contain important antioxidant properties as well as anti-inflammatory properties which help combat free radicals. They are also very good sources of soluble and insoluble fiber which helps pull water from colon, making stool easier to pass.

Salmon

Salmon is one of the most nutritious foods out there. Rich in vitamin D in just a single serving, consuming salmon can help maintain good health in many ways as vitamin D deficiency has been linked to cancer, sclerosis, heart disease and rheumatoid arthritis. Omega-3 from salmon can help lower the levels of triglycerides and apoproteins–culprits of diabetes.

Avocado

If you an ardent fan of avocados, you probably know that they are an excellent source of vitamins, antioxidants and healthy monounsaturated fat. But what you might not know is that these fruits contain cancer-fighting agents. If the cancer-preventive properties in avocado have not convinced you that they are worth eating, perhaps this will. Avocados are an excellent source carotenoid which helps to protect against eye diseases, according to research.

Walnuts

As well as being delicious, Walnuts pack a nutritional punch as well. They are rich in minerals, nutrients, vitamins, antioxidants and phytosterols that are beneficial to your body. They also boast omega-3s which help reduce numerous disorders including cancer, attention-deficit hyperactivity disorder and counter inflammatory conditions such as rheumatoid arthritis. Women who eat 30g of nuts five times a week lower their risk of developing type 2 diabetes, according to research.

These 7 foods are scientifically proven and so you should consume them regularly if you want to get a super healthy body.